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I just set up a new forum for our footy arrangements etc

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Daniel
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PostSubject: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 11:29
Very Happy
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DannyBoy
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 11:31
Just noticed it. Very cool.
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GDG
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 12:56
Good man.
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Daniel
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 13:33
GDG, I ache worse than I did yesterday. Is it a good idea to play squash tonight or rest?
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DannyBoy
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 13:40
Glad I'm not the only one. I ache all over, in muscles i didnt even know i had!
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GDG
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 13:48
Daniel wrote:
GDG, I ache worse than I did yesterday. Is it a good idea to play squash tonight or rest?
You can play, but you HAVE to warm up properly and stretch before you play. In that order, warm up followed by stretch. Warm up being 5 minutes of walking/jogging to get your heart rate up and your muscles ready for exercise.
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James
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 14:17
DannyBoy wrote:
Glad I'm not the only one. I ache all over, in muscles i didnt even know i had!


Instead of going to Al Diner's, we should go to Shenzhen for a massage (legit!) after next match. Twisted Evil
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Daniel
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 14:21
You are leading us down the path of debauchery James. Massages in Shenzhen? Do you want Ezzas groin to go again? Rolling Eyes
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James
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 14:25
Our performance on Sat night should be rewarded... sunny

err...isn't someone holding $800 with nowhere to spend on...? tongue
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DannyBoy
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 14:26
Daniel wrote:
You are leading us down the path of debauchery James. Massages in Shenzhen? Do you want Ezzas groin to go again? Rolling Eyes


Laughing
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spur'don
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 14:35
Well in that case I ache all over too !

HKD 800 to massage 12 blokes ! James - HKD 66 per person. So its either a 5 minute massage with some hot girl or some grandmother giving a 1 hour rub down !

I'm leaning towards the large flag option again !!! Very Happy
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Daniel
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 14:37
you seem very au fait with the rates Spur'don Very Happy
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James
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 14:38
Haha I am assuming the teachers or physio on here won't be going cherry
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Daniel
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 14:42
GDG wrote:
Daniel wrote:
GDG, I ache worse than I did yesterday. Is it a good idea to play squash tonight or rest?
You can play, but you HAVE to warm up properly and stretch before you play. In that order, warm up followed by stretch. Warm up being 5 minutes of walking/jogging to get your heart rate up and your muscles ready for exercise.


cheers. Will have a good stretch then. I was worried I may rupture something.
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spur'don
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PostSubject: Re: I just set up a new forum for our footy arrangements etc   Mon Jun 25 2007, 16:24
Daniel - Amazing what you discover on a google search.......honest ! Very Happy
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